MYSORE CLASSES
WITH KPJAYI AUTHORISED LEVEL 2
NATHALIE DAOU
Classes
Morning Mysore
A mysore class is the traditional way to learn Ashtanga. Each student learns and memorises each pose one-by-one, as instructed by the teachers, and in doing so takes full responsibility for their own practice. Students progress at different pace; this is ideal for everyone from brand new beginners to dedicated students.
Evening Mysore
Ideal for students who are not able to go to the morning mysore classes.
Students can arrive at any time during the session, as long as they allow enough time to finish their practice and take rest.
Led Classes
This class is appropriate for students who are familiar with the practice.
Students are counted through the Ashtanga Yoga primary series. The intent of a led class is to learn the proper vinyasa count for each posture.
1 Week Introduction to Ashtanga Yoga
Saturday February 22 to Friday February 28
-
In this course, you will have the opportunity to be guided by Nathalie Daou, KPJAYI authorized level 2 teacher.
Together we will discover the essentials of Ashtanga Yoga in this one-week foundational course designed to introduce you to the fundamental postures, proper alignment, and the art of mindful breathing. Over two immersive sessions on Saturday and Sunday (2 hours each), you’ll learn the basics of the Primary Series, setting a strong foundation to support your future practice.
During the week, you’ll also have the unique opportunity to join our Mysore classes, where you’ll experience Ashtanga’s traditional self-paced method with personalized guidance. This course is perfect for beginners and those looking to deepen their understanding of Ashtanga’s core principles in a supportive, small-group setting. -
- Saturday 22 February, 02:00 - 04:00pm
- Sunday 23 February, 02:00 - 04:00pm
- Monday 24 to Friday 28 February: Mysore classes (morning and evening) are complimentary -
Saturday February 22 to Friday February 28
Location in Downtown Shala
Price AED 550
Spaces are limited to 8 students. The price includes the 1 weekend courses and lectures as well as the weekday Mysore Classes.
2 Weeks Ashtanga Yoga Beginners Course
(15 March - 28 March)
with
KPJAYI authorized level 2 teacher Nathalie Daou and Yoga alliance certified Agostina Fresno
Timings:
- Saturday 15 March, 02:00 - 05:00pm
- Sunday 16 March, 02:00 - 05:00pm
- Monday 17 to Friday 21 March: Mysore classes (morning and evening) are complimentary
- Saturday 22 March, 02:00 - 05:00pm
- Sunday 23 March, 02:00 - 05:00pm
- Monday 24 to Friday 28 March: Mysore classes (morning and evening) are complimentary
In this 2-week beginners course, you will have the opportunity to be guided by Nathalie Daou, KPJAYI authorized level 2 teacher and Yoga Alliance certified teacher Agostina Fresno. Together we will dive into the practice of the Ashtanga Yoga method, exploring mostly asanas, breathing as well as some basic philosophical aspects of the practice.
WORKSHOPS
Start Your
Mysore Style Yoga gets its name from the city in Southern India that is home to the Ashtanga Yoga tradition. A mysore class is the traditional way to learn Ashtanga. Each student learns and memorises each pose one-by-one, as instructed by the teachers, and in doing so takes full responsibility for their own practice. Students progress at different pace; this is ideal for everyone from brand new beginners to dedicated students.
Students can arrive at any time during the session, as long as they allow enough time to finish their practice and take rest. This method of learning allows for a healthy adaptation according to the students needs. The practice room is silent except for the sound of the breath; this allows students to fully immerse themselves in what is essentially a meditative breathing practice.
*New students to The Shala Dubai receive a 15% discount on their first monthly membership
Yoga Journey
at the shala dubai
About
Ashtanga Yoga
It is with a heavy heart that I acknowledge the passing of my beloved teacher, Sharath Jois.
His teachings have shaped not only my practice but also the way I share this beautiful tradition with all of you. Sharath was a light in the Ashtanga community, and his wisdom will live on through our dedication to the practice. Let us honor his legacy by continuing to step onto our mats with intention, humility, and gratitude.
What People Are Saying
“After years practicing yoga in a few places around Dubai, I’ve finally found my ultimate place for yoga practice, physical and spiritual. I get a lot of positive energy during the practice as well as off the mat as The Shala is not just a yoga place, but a family, a community of ashtanga enthusiasts and beautiful minds.”
— ANNA
“I joined the Beginners Course with Nathalie and Alifa in August 2021. I was worried at first about “giving up” all my weekends in August but quickly found that it was far from giving up and more about learning skills that will last with me for a lifetime. The course was tough at times but it was worth it each week when you realised your body was that bit more flexible. The beauty of Ashtanga is you can really see the improvements in yourself each week. Nathalie and Alifa are the perfect duo to teach this class. Different people but with the same enthusiasm and love for their subject which really comes across in the classes. There are times during the session when you might feel you’re not moving as fast as everyone else but Nathalie and Alifa were always there to encourage and motivate and remind you that this is your practice and cannot be compared to others. The mix of theory and practical was not something I was expecting and was a real bonus to the class.”
— CATHY
“The Cape Town Retreat was indeed an invitation to withdraw from the speedy pace life tends to drag us into, an opportunity to truly detach from whatever we do daily and, make time to see where we stand in life, and what makes us, us. There was a wonderful synergy of early practices in a natural and peaceful environment combined with Nathalie's magic adjustments and deep understanding of what each of us needed, along with meaningful workshops on yoga philosophy, slow-pace delicious meals, and a generalized sense of openness to whatever the days in South Africa brought.
The Retreat served as a strong spark to work not only on having an inner shrine but also to evolve as human beings for the outside world. Like Osho said, meditation plus love. With gratitude.”
— Delfina
“I am forever grateful for finding The Shala and discovering Mysore under the guidance of Nathalie Daou. My practice completely changed (on and off the mat) and I began to become much more comfortable with my self practice and tuning into my body and breath. Nathalie is an amazing teacher who guides with true intention and commitment on a consistent basis - I feel very fortunate to call Nathalie my teacher
The Shala feels like a sanctuary to me; when I am there I feel at home. Thank you to Nathalie and Alifa for always believing in me!”
— AISLING
“Six days at Nathalie's yoga retreat in Cape Town were exactly what I needed (and more). Nathalie is an incredibly skilled, attentive, and impactful instructor who creates such a welcoming and supportive space. In just six days, I felt real progress in my practice and my understanding of yoga, especially ashtanga, which I grew to appreciate even more because of her. Beyond the physical practice, the retreat offered a chance to reconnect with myself, others, and nature on a beautiful farm. I came back feeling so refreshed with a renewed sense of balance that has stayed with me (will probably need a dose of it every year or two).
A truly unforgettable experience with a wonderful group of people and an amazing instructor!”
— Reina
“Nathalie's energy, knowledge and passion for Ashtanga is infectious. From the minute the beginners course started I felt excited and at ease about the coming weeks. Nathalie personalises the practice to suit everyone's needs whilst ensuring the pace and content of the classes is just right for all. I am missing the course now it has ended and am enjoying exploring Ashtanga in Mysore classes as well at home. Thank you doesnt seem enough!”
— CHARLOTTE
“The atmosphere that The Shala Dubai provides is like no other. It embodies a family with members from so many different backgrounds and with different perspectives. Nath has the capability to follow each and every one personally, push the right buttons on how only Nat can do, motivate us to become better while also allowing the freedom to participate in the journey in our own way. Nath taught me how to embrace difficulty, take on challenges, be humble in my advancement, centered, patient and embrace my differences.
This also reflected on the way i live my life, how i deal with people and my general attitude. I learned the importance of practicing a balance between strength and flexibility When I look back, I would have not imagined this trip and I can tell you that Nath provides a sort of ambience in The Shala that allows everyone to feel welcome. It has been an awesome journey that I can now take with me wherever I go.”
— MAJD
“I took my Ashtanga classes in The Shala Dubai and I soon as I started I felt in love with this practice. The energy around and specially Nathalie's guidance made me continue coming into the Shala every day.
Due to Nathalie's help and patience I am now more confident and more connected with myself and my practice. She is a very professional teacher and an amazing human being..”
