Build your practice

Ashtanga Yoga is an energetic and dynamic form of yoga. Movement is synchronized with rhythmic breathing as you progress through a set series of therapeutic yoga postures.
You will learn and move step by step through the fundamental postures of the Ashtanga Yoga primary series sequence, with detailed instructions, experiencing the traditional way of learning the Ashtanga Yoga method.

By the end of these two weeks, you will have a much broader understanding of yoga and you will have the knowledge and confidence to join the Mysore class, allowing you to take the first steps towards cultivating your own self-practice. Mysore Style is considered the safest way for a student of any level to learn yoga.
This course is suitable for complete beginners as well as students who wish to join the Mysore classes. 

Spaces are limited to 8 students

Price: AED 1,050

COURSE BREAKDOWN

​Week 1:

Saturday, September 21

02:00 - 03:30 PM Philosophy and Pranayama

03:30 - 05:00 PM Asana Practice​

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Sunday, September 22

02:00 - 03:30 PM Philosophy and Pranayama

03:30 - 05:00 PM Asana Practice​

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Monday, September 23 to Friday, September 27 - All Mysore classes are COMPLIMENTARY

06:00 - 09:00 am Mysore Class in DIC

OR

16:00 - 18:00 pm Mysore Class in DOWNTOWN

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Week 2:

Saturday, September 28

02:00 - 03:30 PM Philosophy and Pranayama

03:30 - 05:00 PM Asana Practice​

Sunday, September 29

02:00 - 03:30 PM Philosophy and Pranayama

03:30 - 05:00 PM Asana Practice​

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Monday, September 30 to Friday, october 4 - All Mysore classes are COMPLIMENTARY

06:00 - 09:00 am Mysore Class in DIC

OR

16:00 - 18:00 pm Mysore Class in DOWNTOWN

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