Build your practice

Timings:
- Saturday 14 December, 02:00 - 04:00pm
- Sunday 15 December, 02:00 - 04:00pm
- Monday 16 to Friday 20 December: Mysore classes (morning and evening) are complimentary

In this course, you will have the opportunity to be guided by Nathalie Daou, KPJAYI authorized level 2 teacher.
Together we will discover the essentials of Ashtanga Yoga in this one-week foundational course designed to introduce you to the fundamental postures, proper alignment, and the art of mindful breathing. Over two immersive sessions on Saturday and Sunday (2 hours each), you’ll learn the basics of the Primary Series, setting a strong foundation to support your future practice.

During the week, you’ll also have the unique opportunity to join our Mysore classes, where you’ll experience Ashtanga’s traditional self-paced method with personalized guidance. This course is perfect for beginners and those looking to deepen their understanding of Ashtanga’s core principles in a supportive, small-group setting.

Places are limited
Price 550aed
Location Downtown Shala