The Art of Assisting: Hands-On Adjustments in Ashtanga Yoga

  • Join Nathalie Daou for an in-depth workshop on the art of hands-on
    assists in Ashtanga yoga. With years of experience guiding
    practitioners of all levels, Nathalie has developed a deep
    understanding of how assists can transform a student’s practice.
    Assisting is more than just physical guidance, it’s a skillful
    practice of connection, alignment, and support that empowers students
    to deepen their practice safely and effectively.

    In this workshop, you will explore:

    • The philosophy and intention behind hands-on assists.

    • Techniques for offering adjustments that honor individual bodies and abilities.

    • Key assists for foundational postures in the Ashtanga sequence.

    • How to create trust and maintain safety in the teacher-student relationship.


    Whether you're a teacher looking to refine your skills or an experienced practitioner interested in understanding the subtleties of assists, this workshop will provide you with the tools to assist with confidence, care, and sensitivity.

    Bring an open mind, a willingness to learn, and your curiosity about the beautiful interplay of touch and alignment.

  • Date: Saturday, February 1

    Time: 4:00 PM - 7:00 PM

    Location: Zoga DIC

    Price: AED 250 

The Space Between - Workshop on Transitions - Part 1

  • Transitions in yoga are just as important as the postures themselves. They connect the practice, build strength, and cultivate mindfulness. In this workshop, we’ll uncover the secrets to making your transitions light, controlled, and seamless.

    This workshop is dedicated to exploring the art of transitions in Ashtanga yoga, with a special focus on two key areas: standing transitions and cross-legged movements.

    Transitions are the bridge between poses, offering an opportunity to cultivate strength, control, and grace. In this session, we’ll break down the mechanics of moving between standing postures and the subtle art of transitioning in and out of cross-legged positions.

    Through hands-on guidance, practical drills, and focused practice, you’ll learn to:

    • Build stability and fluidity in standing transitions.

    • Develop the strength and awareness needed for cross-legged movements.

    • Understand how to use the breath to support seamless flow.

    Whether you're looking to refine your current practice or deepen your understanding of these essential elements, this workshop is designed to help you move with greater confidence and ease on your mat.

    Get ready to transform the space between the poses into an inspiring part of your practice.

  • TBC

The Next Step: Unlocking the Intermediate Series

  • The Intermediate Series, also known as Nadi Shodhana (nerve cleansing), is a transformative part of the Ashtanga Yoga system. This sequence works on purifying the nervous system, building strength, and cultivating flexibility, both physically and mentally.

    In this workshop, we will:

    • Break down key postures from the Intermediate Series, focusing on alignment, technique, and modifications.

    • The energetic power of Nadi Shodhana and its role in cleansing and rejuvenating the mind and body.

    • Discuss how to approach the Intermediate Series safely and sustainably, respecting your individual practice.

    • Deepen your understanding of transitions and the role of breath and bandhas in this more advanced sequence.

    This workshop is ideal for practitioners who are ready to move beyond the Primary Series or are already working with Intermediate postures and want to refine their practice.

    Come prepared to challenge yourself, expand your understanding, and take the next step in your Ashtanga journey with care and intention.

  • TBC