The Art of Assisting: Hands-On Adjustments in Ashtanga Yoga

  • Join Nathalie Daou for an in-depth workshop on the art of hands-on
    assists in Ashtanga yoga. With years of experience guiding
    practitioners of all levels, Nathalie has developed a deep
    understanding of how assists can transform a student’s practice.
    Assisting is more than just physical guidance, it’s a skillful
    practice of connection, alignment, and support that empowers students
    to deepen their practice safely and effectively.

    In this workshop, you will explore:

    • The philosophy and intention behind hands-on assists.

    • Techniques for offering adjustments that honor individual bodies and abilities.

    • Key assists for foundational postures in the Ashtanga sequence.

    • How to create trust and maintain safety in the teacher-student relationship.


    Whether you're a teacher looking to refine your skills or an experienced practitioner interested in understanding the subtleties of assists, this workshop will provide you with the tools to assist with confidence, care, and sensitivity.

    Bring an open mind, a willingness to learn, and your curiosity about the beautiful interplay of touch and alignment.

  • Date: Saturday, April 5

    Time: 2:00 PM - 5:00 PM

    Location: Zoga DIC

    Price: AED 250 

Pincha Mayurasana Workshop with Yara El-Hayek

  • Master the art of balance and strength in this in-depth Pincha Mayurasana (Forearm Stand) Workshop. Whether you’re working on finding stability upside down or refining your alignment, this workshop will give you the tools to build confidence in your practice.

    What to expect:

    • Essential drills to strengthen the shoulders and core

    • Techniques to find balance and overcome fear

    • Personalized adjustments and tips

    This workshop is open to all levels, whether you’re just starting or refining your Pincha. Join Yara and take your inversion practice to the next level!
    Having a stable headstand as a base is recommended.

  • Date: Saturday, April 12

    Time: 2:00 PM- 4:00 PM

    Location: Zoga Downtown

    Price: AED 180

The Art of Backbends: Strength, Stability & Freedom

  • Join Agostina for a special workshop designed to help you deepen your backbends while building the core strength needed to support them. Backbends aren’t just about flexibility—they require stability, technique, and a solid foundation.

    In this workshop, you will:

    • Master key alignment techniques for safe and effective backbends.

    • Strengthen your core and spinal muscles for better support.

    • Overcome stiffness and fear with targeted drills.

    • Improve mobility and control using breathwork.

    • Learn practical exercises to make your backbends feel lighter and stronger.

    Whether you're new to backbends or looking to refine your practice, this workshop will give you the confidence and tools to move with ease.

  • Date: Saturday, May 10

    Time: 4:00 PM- 6:00 PM

    Location: Zoga DIC

    Price: AED 210